Learn the skills you need to recover from
health anxiety and reclaim your life.
Hi, I'm Erin.
My journey in the field of psychology spans over a decade as a mental health educator, researcher, and certified clinical hypnotist.
I understand the daily struggle of health anxiety.
My personal battle with debilitating health anxiety began in 2010 after the birth of my first child. After experiencing severe depersonalization/derealization (DPDR), followed by my first panic attack, I was left feeling disconnected from reality and convinced something was medically wrong with me. Despite my extensive background in psychology, I felt lost and overwhelmed. Determined to regain control, I relentlessly sought to understand my health anxiety, eventually uncovering the keys to recovery. Now, my mission is to guide others along the path to healing.
In my Mind Over Health Anxiety program, I’m here to help you break free from fear and take back control of your life. You will learn the essential skills needed for lasting recovery and rediscover the joy of living life to the fullest.
Success Stories
I suffered for years, constantly Googling symptoms, going to doctors, and panicking after every sensation in my body. I was fed up and exhausted, so I decided to trust Erin's process.
I remember a weekend hike with my family when, for the first time in years, I wasn't obsessing about my health. I was present, laughing and enjoying the moment with my kids. This might sound strange, but it was like I forgot to worry! It was a turning point for me to realize that I was in control of my life. I've shifted my mindset and reactions to anxiety, and I’m so grateful for Erin's help getting me to a better place.
- Stephanie J.
My headaches, dizziness, and feelings of derealization were so intense, I was completely convinced I had an undiagnosed terminal illness. Thanks to Erin, I got educated on health anxiety and finally understood how years in fight-or-flight mode was causing my physical symptoms. Erin's step-by-step guidance helped me get out of my constant loop of panic and worry. She's a natural mentor because she's been through health anxiety herself. Highly recommend all of her resources!
- Michael S.
I get it. Health anxiety sucks!
It makes every day a struggle. You're on high alert, constantly checking your body for symptoms. Rushing to the doctor for every ache. Consumed by the fear of what might be wrong. Or avoiding healthcare altogether—it's a rollercoaster of emotions! The endless hours spent googling symptoms only adds fuel to the fire. To make matters worse, friends and family often don't understand what you're going through, leaving you feeling isolated in your struggle. The fear and uncertainty that grips you every day is unbearable.
Coping strategies can only get you so far. It's time to embrace real healing.
Have you tried it all - from therapy to medication to coping strategies - with little or no results?
In the Learn to Heal program, you will learn the skills you need to recover from health anxiety for good. Say goodbye to the overwhelming fear that's been holding you back. It's time to take the first step towards a life where health anxiety no longer calls the shots.
With the Mind Over
Health Anxiety program:
You can learn the skills you need to recover from health anxiety and reclaim your life.
Mind Over Health Anxiety is a guided, 8-week program designed to help you recover from health anxiety without relying on coping strategies like breathing techniques or distractions.
Change, growth, and healing are entirely within reach.
Transform your life in 8 weeks.
Here’s what’s possible:
01
Deep understanding
Learn the ins-and-outs of health anxiety, its triggers, and its impact. This is the crucial first step to your recovery.
02
Empowerment
Gain the confidence to take charge of your health anxiety, empowering you to face your fears head-on.
03
Evidence-based Solutions
Move beyond coping strategies. Make a profound shift in how you perceive and respond to health anxiety.
04
Emotional Freedom
Rediscover the joy of living life to the fullest as you let go of health anxiety and embrace each moment with a newfound sense of freedom and peace.
05
Lasting Recovery
Learn practical skills that promote lasting recovery, helping you navigate through triggers and challenges with resilience and ease.
06
Community Support
Join a supportive community of like-minded individuals on a similar journey. You can share experiences, gain insights, ask questions, and find encouragement along the way.
Mind Over Health Anxiety Program
In this 8-week guided online program, you’ll get:
20-minute, 1:1 consultation with Erin to help you kick off your journey.
Weekly learning sessions guiding you step-by-step through the process of overcoming health anxiety.
Weekly group Q&A calls with Erin, where you can get your questions answered and connect with others on a similar journey.
20 interactive worksheets designed to deepen your understanding and help you apply what you've learned in practical ways.
Lifetime access to all program videos and worksheets, so you can revisit them whenever you need a refresher.
Access to a supportive Mind Over Health Anxiety community where you'll find encouragement and understanding as you navigate your recovery journey.
Frequently Asked Questions
Is it really possible to recover from health anxiety?
The short answer is absolutely YES!
Anxiety is a normal human experience, but debilitating health anxiety that limits your ability to enjoy (or even participate in) life can be overcome. Through the Mind Over Health Anxiety program, you'll gain the understanding needed to break free from health anxiety and live a fulfilling life.
How do I sign up for the Mind Over Health Anxiety program?
Please join the waitlist, and we will be in touch with additional details.
https://mindoverhealthanxiety.com/join-the-waitlist
What if I can't make it to the Q&A sessions?
No problem! All sessions are recorded and emailed to you. Feel free to watch them at your convenience.
Help - I have other questions!
Reach out to Erin at [email protected].
