Kick off your journey to healing with this Masterclass!
- The ins-and-outs of health anxiety. When knowledge is power, healing becomes possible.
- Anxious thoughts themselves are not the problem; it's our response to them that truly matters.
- Your patterns (aka safety behaviors) are are holding you back. Hint: ditch the Google searches!
- Breaking the cycle of avoidance is key. Start embracing a life driven by your values, rather than your fears.
My personal battle with debilitating health anxiety began in 2010 after the birth of my first child. Despite my extensive background in psychology, I felt lost and overwhelmed. Determined to regain control, I relentlessly sought to understand my health anxiety, eventually uncovering the keys to recovery. Now, my mission is to guide others along the path to healing.
In my Learn to Heal program, I’m here to help you break free from health anxiety. You will learn the essential skills needed for lasting recovery and rediscover the joy of living life to the fullest.